On my last update on March 2, I weighed 182. Today I’m down to 177. I hope to be at 175 by the end of the month.

Back in January of 2006 I weighed 145 lbs. I had weighed 135 when I got married in October 2005. I probably gained most of that ten pounds in Jamica. Free food…all you could eat…any time of the day…

Then in the winter of 2006 my doctor increased my Zoloft dosage to the maximum available. By September of 2006 I weighed 174 lbs. Since then my weight gain has been mostly eating too many calories in a day.

The weight has come off easily so far. I hope it continues to do so.