I got this recipe from sparkpeople.com in a newsletter a few months ago. We finally got around to making it last night. I really really loved it. We went with the milk rather than the orange juice.

INGREDIENTS

• 1 cup nonfat vanilla yogurt
• 1/2 cup frozen strawberries
• 1/2 cup orange juice or skim milk
• 1 banana, sliced

DIRECTIONS
1. Place all ingredients in a blender and blend until smooth.

NUTRITION INFO
Calories: 221
Fat: 0.6 g
Carbohydrates: 34 g
Protein: 2 g